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⏰ 15 min one pot skillet! Low Carb Coconut Curry Chicken. This is great when your craving a noodle bowl and don’t want the insulin spike! . TIDBIT: In 2012 a study at Harvard found that high fat instead of low fat diet speed up metabolism by 300 calories a day. Eating fat helps you lose weight. “Food” . INGREDIENTS: - one head cabbage chopped - 4 chicken breast diced - 3/4 cup of carrots SAUCE: 1 Tbs fresh ginger- 10 squirts of hot sauce- 1/2 Tbs curry- s&p- 1/2 can coconut milk (can add more or less) TOPPINGS: 1/2 cup nuts ( I used sunflower seeds and cashews)- drizzle of date syrup . DIRECTIONS: 1) sauté chicken in coconut oil until brown and tender. Set aside. 2) Ads cabbage to skillet and sauté until tender (3-5 min). 3) Add chicken, carrots and sauce and combine 4) Top with cashews, sunflower seeds and a drizzle of date syrup! . #food #foodismedicine #currychicken #lowcarb #curry #organichicken #easydinner #fastdinner #quickmeals #wholefoods #realingredients #fatisgood #fat #goodfat #insulinresistance #glutenfree #dairyfree #goodforyou #spices #lowinflammationdiet