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SPICE UP YOUR LIFE 💥 Travelling to Istanbul for a quick pit stop this week, I visited to spice markets and the colour of explosion was eye catching to say the least! In Turkish cuisine herbs are used daily from breakfast to dinner to add flavour and colour to dishes. They also bring a lot of nutritional qualities such as antioxidants and phytochemicals which can help with reducing blood pressure, inflammation and oxidative stress which can lead to chronic diseases and ageing. * 🌶️ Spices are also a great way to add flavour to plant based dishes. In Turkey vegetables are the main focuses and trust me it beets any kebab! * 👩‍🍳 Give yourself a cooking challenge this weekend. Head to the spice isle and cook up a colourful storm! #spices #herbs #spicemarket #istanbul