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Traveling can increase Vata dosha-feeling ungrounded, constipation, dryness, foggy brain. ☀️ Starting the morning with breakfast of oatmeal, raw almonds, raw walnuts, raisins, fresh berries, cinnamon and nutmeg keeps Vata dosha in balance. 😋 Keep a routine for regular meal times, sleep ( yes it can be done) and exercise. 😴🧘🏻‍♀️ You will enjoy your travels and sustain your energy. _ _ _ #vatadoshabalance #oatmeal #nuts #berries #spices#sleep #exercise #routine#bwellayurvedahealthcoach #ayurvedalifestyle #healthcoach #healthyfood #selfcare